Conscious Listening

I believe that every human being needs to listen consciously in order to live fully – connected in space and in time to the physical world around us, connected in understanding to each other, not to mention spiritually connected, because every spiritual path I know of has listening and contemplation at its heart.

So I invite you to connect with me, connect with each other, take this mission out and let’s get listening taught in schools, and transform the world in one generation to a conscious listening world – a world of connection, a world of understanding and a world of peace.

  • We’re losing our listening. … We invented ways of recording. The premium on accurate and careful listening has simply disappeared.
  • Our media have to scream at us with these kinds of headlines in order to get our attention. And that means it’s harder for us to pay attention to the quiet, the subtle, the understated.
  • This is a serious problem that we’re losing our listening. This is not trivial. Because listening is our access to understanding. Conscious listening always creates understanding.

Listening Exercises:

  1. The first one is silence. Just three minutes a day of silence is a wonderful exercise to reset your ears and to recalibrate so that you can hear the quiet again. If you can’t get absolute silence, go for quiet, that’s absolutely fine.
  2. Second, I call this the mixer. … [In a noisy environment,] how many channels of sound can I hear? How many individual channels in that mix am I listening to? You can do it in a beautiful place as well, like in a lake. How many birds am I hearing? Where are they? Where are those ripples? It’s a great exercise for improving the quality of your listening.
  3. Third, this exercise I call savoring, and this is a beautiful exercise. It’s about enjoying mundane sounds.This, for example, is my tumble dryer. (Dryer) It’s a waltz. One, two, three. One, two, three. One, two, three. I love it. Or just try this one on for size. (Coffee grinder) Wow! So mundane sounds can be really interesting if you pay attention. I call that the hidden choir. It’s around us all the time.

Liked that post? Try this one next:

Jordan is a freelance engineer with full-stack chops, and an eye for analytics and growth.